Oven Fried Fish (Pacific Perch)

This is my oven fried fish recipe.

fried fish


  • 2 medium fish fillet (red snapper or pacific perch) (Makes 6 pieces)
  • 1 teaspoon salt
  • 1 cube maggi
  • ½ teaspoon each (Crushed pepper, dried garlic )
  • 2 tablespoons  oil


  1. Cut  each fillet into 3 pieces, pat dry
  2. Combine the salt, maggi and spice in a small bowl.
  3. Rub the spice mix (step 2) into each fish piece.  Set in the fridge overnight.
  4. Preheat the oven to 375 degrees
  5. Brush the oven tray with oil; place the fish pieces on the tray skin side down.
  6. Bake for 15 minutes, turning at the 7 minutess interval.


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Lose It Nigerian

By |December 27th, 2011|27 Comments

Leave A Comment


  1. olamide March 9, 2012 at 1:15 am - Reply

    i have posted about it on my blog check it out lemme know what you think

  2. OLAMIDE March 7, 2012 at 8:11 am - Reply

    wanted to ask if i could use any kind of fish for this eg croacker fish

  3. olamide March 5, 2012 at 9:34 am - Reply

    im definitely going to try this recipe i love trying new things will def post about it when i do

  4. Relentless Builder January 31, 2012 at 8:43 pm - Reply

    I made this using Salmon the other day. Let’s just say it will be featuring regularly in my meals. I LOVED it. Thanks for the recipe 🙂

    • 9jafoodie
      9jafoodie January 31, 2012 at 8:45 pm - Reply

      Yeiii!!! #Happydance. You are welcome.

  5. Yolii January 12, 2012 at 11:59 am - Reply

    this looks so nice.. x

  6. Rhapsody December 29, 2011 at 5:48 pm - Reply

    I actually cooked oven fried king fish for Christmas, it was fantastic.

    Happy New Year and may all the love and blessings of the season follow you through.


  7. chic therapy December 29, 2011 at 8:35 am - Reply

    I am so not creative with fish dishes!Will def give this one a try

    • 9jafoodie
      9jafoodie December 29, 2011 at 1:38 pm - Reply

      Yeiii! let me know how it turns out. compliments of the season.

  8. NikkiSho December 29, 2011 at 8:32 am - Reply

    It looks sooo good…
    Compliments of the season Ms. 9jafoodie 🙂

  9. Myne Whitman December 28, 2011 at 11:29 pm - Reply

    Looks divine, I use something similar – baked or broiled cos I don’t like fried food.

    • 9jafoodie
      9jafoodie December 28, 2011 at 11:55 pm - Reply

      Thanks Ms Myne. You don’t like fried food? waooo, I need to be like you.

  10. B.ola December 28, 2011 at 9:46 pm - Reply

    It loooks yum! And another lovely presentation.

    • 9jafoodie
      9jafoodie December 28, 2011 at 11:52 pm - Reply

      Awwww…. thanks! I really appreciate the comment.

  11. a-9jagreat December 28, 2011 at 11:00 am - Reply

    The day i meet you,you better come with any of these your delicacies or else……..hehehehehehe

    • 9jafoodie
      9jafoodie December 28, 2011 at 11:50 pm - Reply

      I definitely will! thanks dear 🙂

  12. oreo December 28, 2011 at 7:19 am - Reply

    wow it looks yummylicious!!

  13. Natural Nigerian December 28, 2011 at 5:34 am - Reply

    Presentation is beautiful. I like the fact that it uses a lot less oil than fried fish and yet still looks like it will be as delicious.

    • 9jafoodie
      9jafoodie December 28, 2011 at 11:49 pm - Reply

      Thanks NN, using the right kind of fish that absorbs flavor is the key. Thanks for your comment always.

  14. victor December 28, 2011 at 1:03 am - Reply

    Looks fabulous

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