Every now and again, I come across people who are so committed to transforming themselves that it blows my mind. Seyi is a warrior, her dedication and commitment is so admirable that I am too excited to share her progress with you.
Like I have mentioned in all the Lose It Nigerian success stories shared, Nigerian food doesn’t make you fat, not cooking or eating the right amount of food for your body type is what makes you fat. This fact is what I hope my weightloss meal plan Lose It Nigerian proves to Nigerians, our food is not bad for you! No matter how much weight you need to lose, a simple change in your diet is often what is needed, weight loss is 80% what you eat.
If you have been looking for a sign or inspiration to change your life. This is it! being overwieght isn’t just about the way you look. There are many medical implications from infertility to heart diseased to diabetes. Take small steps to preserve your health for people you care about.
If you are a novice to healthy eating, I highly recommend trying one of the Lose It Nigerian challenges where everything you need is provided to you. All you need do is cook using locally available ingredients and eat.
Here is a LIN feedback I received this week which totally blew my mind. 25kg loss using the LIN recipe book! that’s the weight of a 4 year old! imagine how free one must be shedding that much excess fat. Just wow.