Low Carb Swallow – Aubergine (Eggplant) Amala


Keto low carb aubergine eggplant amala fufu swallow and soup

I know some of you are like Low carb swallow ke? vegetable amala ke? aubergine amala ke? yes yes yes I know. but guyss! okay okay I love my okele, like love love love okele. Since the invention of Lose It Nigerian movement, I have actively tried to be more conscious about the type/quantity of okele that I eat. One of my biggest criteria is fermentation, if it’s not fermented I aint eating. You can read more about my reason on this post here . 

In writing my first Low Carb Nigerian meal plan, experimenting with different types of swallow alternatives was definitely high on the list. In chatting with a few friends, I realized aubergine swallow was definitely one to try. Verdict? incredible! if you love amala, you will love love love aubergine swallow.

This recipe is my go to, it makes about 3 portions and can be stored in the fridge for future us. 1 portion has less than 100 calories compared to almost 500 for a similar serving of garri. Also, this recipe can be modified for any other type of vegetable swallow. simply replace the aubergine with your choice of vegetables. Options include Cauliflower, cabbage, carrot, regular garden egg etc.

Ingredients

  • 1 large aubergine 750g
  • 2 tablespoons psyllium husk

Direction

  • Wash and cut the aubergine into large chunks

  • Place in the blender and add 1/3 cup water (this is to make it easy to blend). Blend to a paste

  • place a pot on medium heat, pure in the pureed mixture. Leave to cook uncovered for 5 mins

  • Stir in the psyllium husk powder. continue to stir until thickened (3-4mins)

psyllium husk vegetable swallow

Aubergine vegetable amala recipe

 

Serve and leave to cool slightly before eating.

 

how to make keto low carb swallow aubergine

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By |August 3rd, 2017|9 Comments

Leave A Comment

9 Comments

  1. Goody August 5, 2017 at 8:31 am - Reply

    Hi, nice job. Pls is there no other alternative to the psyllium husk?

    • 9jafoodie
      9jafoodie August 7, 2017 at 9:24 pm - Reply

      Hello! you can use ogbono powder as well.

  2. rita August 4, 2017 at 2:13 pm - Reply

    Wowuu, love it.

    • 9jafoodie
      9jafoodie August 7, 2017 at 9:25 pm - Reply

      I am glad. Do let me know when you try it.

  3. Prisca August 4, 2017 at 11:02 am - Reply

    Thank you for this post. I am making this the next time I cook soup especially as I don’t usually cook with aubergine. However, is the psyllium husk good whilst pregnant?

    • 9jafoodie
      9jafoodie August 7, 2017 at 9:26 pm - Reply

      husk is simply fiber. Do read more about it online if you have concerns.

  4. Tweethat August 4, 2017 at 4:01 am - Reply

    Aubergine is garden egg or Igba in Yoruba. But I also want to know what psyllium husk is made of and where one can get to buy in Lagos.

  5. Tope August 3, 2017 at 7:29 pm - Reply

    Comment…What is d meaning of psyllium husk and aubergine in yoruba

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