Abs at 42 – Nike’s LIN Journey
Nike is 42 and a mother. She lost 15kg (34lbs) on LIN Have you ever come across someone so impressive in their pursuit of self love that they actually inspire you [...]
Low Carb Swallow – Aubergine (Eggplant) Amala
I know some of you are like Low carb swallow ke? Vegetable amala ke? Aubergine amala ke? Yes yes yes I know. But guyss! Okay okay I love my okele, like love [...]
LIN Low Carb Belly Blaster
Hello foodie fam! Ronke here! By now you must have heard about my healthy recipe ebook Lose It Nigerian - If you haven't, FIX IT -> loseitnigerian.com/lin Lose It Nigerian is a sustainable [...]
7 Healthy Eating Tips for Ramadan
Image Credit www.psu.edu Ramadan Kareem in advance to all Muslims! may the almighty accept your act of Ibadah. Ramadan brings such amazing memories for me. From when I made the decision [...]
On Keto, The Nigerian Diet and Keto Meal plans
Interested in a Low Carb Meal? Download my 3 weeks plan Here Wait what? 9jafoodie is writing about Keto.. nne but why. Simple answer is that the 9jafoodie blog has always been [...]
Omotola’s Nigerian Weightloss Success Story
Mother of 4, lost over 20lbs using LIN recipe book Hello Everyone! Ronke here waving and saying hiiiiiii. Long time no Lose It Nigerian weight loss success story share. My apologies [...]