Guide to Meal Planning
In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual’s or family’s lifestyle around to avoid waste and prepare delicious dishes on a tight budget. As Nigerians, we are all used to our parents or guardians bulk-buying groceries periodically, cooking as much as possible, and dividing and storing them in the fridge for an extended period of time.
In this article, we’ll look at the benefits of meal planning and offer practical advice for developing a budget-friendly meal plan that works for individuals and families.
Understanding Your Dietary Needs:
- Before starting any meal planning, you must understand what food you and everyone else in your household enjoy.
- Take note of dietary requirements in terms of dietary-related health conditions. Do you have children or a person with diabetes in the household? Ensure your meals are balanced and packed with nutrients.
Setting a Budget:
- Establish a weekly or monthly […]
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