Light Mackerel Stew

Mackerel Stew with Eba and Okro let me see your hand up if you love Mackerel Stew! One thing that makes cooking this super quick and incredibly simple for me is [...]

Quick Chicken Vegetable sauce

https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? Delicious yet completely fitfam approved. This chicken vegtable sauce recipe is totally for you!  I first prepared a variant of this sauce over [...]

Shrimp Curry Sauce

https://www.instagram.com/p/-9fN5pQPRe/   I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is to actually make curry sauce at home. Mind you, the protein options [...]

Beef Stirfry Sauce

This beef stirfry is a recipe you want to have in your arsenal, it's so simply yet incredibly tasty. Your guests won't believe it's not takeout. Show of hands if you love Chinese [...]

Spicy Seafood (Fisherman) Stew

This is a simple recipe with huge flavors. I love that it’s not only visually appealing but it’s fresh and healthy. If you have access to fresh seafood, this is a soup recipe [...]