Parsley Salad (Nutrition Profile of Parsley)

Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below).

I had no idea what I was going to make, in about 10mins. I ended up with this:

After supper, I decided to do a little research on Parsley and here is what I found:

On all accounts, parsley is a super food. Check out the Vitamin A,C and K value, also the minerals in this stuff is amazing.

ps: There is no Yoruba name for parsley, as it is not originally West African. You can get the seeds and plant them, they will grow in tropical and sub tropical, will grow in the summer in temperate countries.

 



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