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  • Mackerel - titus - Nigerian - Food - sauce - sauce

Yoruba Style Mackerel (Titus) Stew

  Let me say this now, this is one of the most delicious ways to enjoy mackerel. This sauce right here served on white rice will make you forget your name for a moment. The secret ingredient is definitely the [...]

  • 2015-9jafoodie2

Top Posts – 2015

Hello, hello, hello. 2015 was a busy year for us here at the 9jafoodie HQ. We churned out a few new recipes and rejuvenated a few oldies. Here is a list of some of the our most popular posts [...]

  • Yoruba Style Okro Soup - ila asepo

Tracking Calories in Nigerian foods using Myfitnesspal

Since the release of Lose it Nigerian (LIN) e-Book  a few weeks ago, I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and my fitness pal which is a free [...]

  • plantain - overripe - puff puff - dodo - balls

Spicy Plantain Puff Puff

Plantain Balls I have had this recipe on my to post list for about 1 year now. I honestly have enough recipes in my draft for 6 months of recipe posts. The time it takes to edit them [...]

  • Oat - fufu - swallow - okele - Naija - healthy - weight loss

How to Make Oatmeal Fufu

This is one of my absolute favorite solids when I am trying to lose weight. It's a very healthy fiber rich alternative to traditional solids. This doesn't mean I am advocating against pounded yam, garri, fufu etc, all these foods [...]

  • Fisherman- stew- soup- seafood

Spicy Seafood (Fisherman) Stew

This is a simple recipe with huge flavors. I love that it’s not only visually appealing but it’s fresh and healthy. If you have access to fresh seafood, this is a soup recipe to try. Use a combination of whatever [...]

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