• LIN21-poster

21 Day Nigerian Weightloss Meal Plan #LIN21

Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today the day for change. I have seen [...]

  • chipotle chicken wings smoky spicy african nigerian recipe

Nigerian Style Chicken Wings

If you learn one chicken wings recipe this year, make it's this one. It's stupidly simple and the marinade is the key to life's greatness, don't say I didn't tell you o. You can swap one ingredient in the marinade [...]

  • Nigerian Breakfast Moimoi

Breakfast for Health & Weight Loss Success

Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. 🙋🏾 Now another hand up if you can honestly say you consider [...]

  • plantain _ potato_potage_porrage_nigerian_food

Plantain and Sweet Potato Pottage (Porridge)

Sweet Potato & Plantain Pottage I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. But I actually have [...]

  • nigeiran - weight - loss - healthy - lose - fat - challenge - eating - clean

Nigerian Weight Loss Challenge

Wait o, you know I have an eBook out right? and I am guessing you already downloaded a copy? yes? no? If you are a lover of this blog, whether you want to lose weight or just eat healthy, [...]

  • Mackerel - titus - Nigerian - Food - sauce - sauce

Yoruba Style Mackerel (Titus) Stew

  Let me say this now, this is one of the most delicious ways to enjoy mackerel. This sauce right here served on white rice will make you forget your name for a moment. The secret ingredient is definitely the [...]

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