As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in.

Average person burns between 1600 – 2000 calories per day by just being alive. To lose weight, you have to take in less that 1600  – 2000 calories. If you live a active life or work at a job that requires lots of activities/manual labor, that number goes up.

Remember, starvation is not good for the body. Avoid unhealthy snacks and sugary drinks

Combine this with an active lifestyle and you are well on your way with your weight loss journey.

If you would like a custom food time table, click here to download

Sample Food Table

Food Table for weight loss

Here is a sample weight loss food table using 1200-1500 calories per day. For maximum result, you need a plan customized for you personally based on your goals. For weight-loss plan customized to your specific needs, check out our custom meal planner here

Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN)

Nigerian weight loss meal plan

You can download the zip and pdf versions below.

Food Table

[Zip]Food Table [PDF]



Recipe Index

Lose It Nigerian