As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in.
Average person burns between 1600 – 2000 calories per day by just being alive. To lose weight, you have to take in less that 1600 – 2000 calories. If you live a active life or work at a job that requires lots of activities/manual labor, that number goes up.
Remember, starvation is not good for the body. Avoid unhealthy snacks and sugary drinks
Combine this with an active lifestyle and you are well on your way with your weight loss journey.
Here is a sample free one:
Here is a sample weight loss food table using 1200-1500 calories per day. For maximum result, you need a plan customized for you personally based on your goals. For weight-loss plan customized to your specific needs, check out our custom meal planner here
Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN)
You can download the zip and pdf versions below.