Introducing Lose It Nigerian | The e-book

Customized Meal Plan for Weight loss On a Nigerian Diet

  • Food Tables/Meal Plans Based On Recipes
  • Calorie Calculation And Daily Intake Recommendation
  • Your Food Choices And You
  • Exclusive Access To Our Support Group


Skip right to our testimonials and see what owners are saying

Buy it Now at Our Special Introductory Price

₦9600 ₦5580

Click button above for bank transfer details

$27.50 $18.60

Click “Don’t have a Paypal account?” on the next page to pay with credit card.

Nigerian weight loss ebook

I am introducing the Lose It Nigerian (LIN) ebook to the 9jafoodie family. This book is  a collection of carefully put together, macro balanced, tasty, reduced calorie Nigerian recipes for anyone trying to lose weight or anyone needing simple wholesome delicious recipes. The book is completely customizable to individual goals, which means you have unlimited weeks of custom meal plans.

The recipes are delicious (yes, we beta tested them), there is a wide range (from okra, to suya, to jollof, to plantain, to salads, to smoothies, to desserts and more!)

My training was definitely the key for me, I learned so much about health and diet. I honestly have never been more proud of an accomplishment (not even overcoming the dreadful Certified Professional Accountant – [CPA] designation could compare).

You know how they say the journey of a million years begins with one simple step? Well! This project was definitely that journey for me. Of the many challenges I faced being a food blogger, nothing was as difficult as facing my weight battles. I documented a lot with several posts I have had on the blog like this one on 10 ways to lose weight with Nigerian food. However, it wasn’t until early 2015 that I finally decided to speak my truth and tell people about my struggle with weight in the post On Nigerian Food and Weight Loss.
With my success in my weight loss journey and a formalized plan to make healthy Nigerian eating a core part of the 9jafoodie brand, I decide to take the leap. I do not want to be a food blogger who copies information off of google without proper verification, not realizing that weight loss for people transcends fads.

For people who have truly struggled like I have, weight can lead to depression, self-esteem issues, health issues etc. I decided to actually get a proper education in this area, it took me two years, through being pregnant and caring for a child, late nights, early mornings, many frustrations but I committed and I did it. I got certified as a nutrition and clinical weight loss specialist, this training has afforded me the opportunity to write this book. I honestly couldn’t be happier to use this knowledge to help people achieve their weight loss goals while eating wholesome Nigerian foods.

This e-book is for anyone who has struggled with losing weight and keeping it off, anyone looking for simple recipes for a healthy meal plan and anyone looking to mix it up in the kitchen

Book Overview

This is a e-book; meaning we DO NOT have a hardcopy version.

When you buy this book, you will be able to download your own personal copy and have it on your devices. Smartphone, tablet and computer. Feel free to print a hardcopy from your digital copy if you want one 🙂

LIN mock lose it nigerian

LIN e-Book Contains

50+ delicious developed Nigerian food recipes with calorie and macro nutrient information
Multiple food tables/meal plans to help you get started on your journey
Learn about resting calorie burn calculations and determine your daily calorie goal
LIN contains information on your food choice and how they affect you
By purchasing the LIN e-book, you also get exclusive access to our support group 🙂

Sample Recipe Pages

Typical Recipe Page

Meals from Recent Challenge

lose it nigerian weightloss challenge

The Lose It Nigerian e-book includes a road map with various tools to help you along this journey. It includes easy to follow recipes and a few calculations to get you eating right.

When you get your copy of the book, you will receive with it a custom transaction ID.

This ID allows you to join the LoseitNigerian support group. This is the place where you will meet people who are on the same journey as you, ask any questions you might have, access special recipe/meal idea, track your progress and a whole lot more. I honestly can’t stress how crucial support it to this journey, you will have an exclusive army of like-minded people cheering you on.

I am extremely excited to go on this journey with you! I have so much more in store and so much to share; all will be discussed in the group.

Do not weight (see what I did… weight / wait) to start your journey, take the first step now and commit to a happier more confident you.

₦9600 ₦5580

Click button above for bank transfer details

$27.50 $18.60

Click “Don’t have a Paypal account?” on the next page to pay with credit card.


Oyinka’s Story

There are lots of success stories from thousands of people losing weight on a Nigerian diet , eating what they love and keeping the weight off. Instead of sharing one or two and forgetting about it, I decided to share their stories in the hopes of inspiring others to commit and change their own lives.

The first story in the series is Olayinka’s. Olayinka was one of the very first people to buy the book when it came out a few months ago so it’s only fair that she gets the first feature.

Oyinka has lost 30lbs (13.61kg) so far and counting.

We asked her a few questions about her journey and experience. Read and be inspired that you can do it too!


Faith’s Story

So far I have lost about 7kg and I haven’t been following the instructions strictly. I wonder what I will look like if I did everything in the book. Before I stumbled on ur instagram page, I had tried everything from starving, to the xxxxxx weight loss plan (waste of money 😤). The best thing about the book is that its not just a diet plan but a way of life,providing substitutes for things like milk and ur every day semo. I have learnt to drink more water and that I can cook without oil. Thank you,thank you,thank you for re-teaching me how to cook.
P:S I love when people tell me I have lost weight 😄😄😄😄

Pheyi’s Story

Pheyi participated in one of our challenges, she won $250 USD in prize money and lost a whooping 15 pounds in one month by strictly following the Lose It Nigerian cookbook.

Nigerian Weight Loss Success Story – Seyi’s Journey

Every now and again, I come across people who are so committed to transforming themselves that it blows my mind. Seyi is a warrior, her dedication and commitment is so admirable that I am too [...]

Nigerian Weightloss challenge – $250 USD Cash Prize for Winner

My good people, how una dey! How dey go dey go.. lol. Just like that it’s almost October. Time is such a fleeting resource, I am trying very hard not play with my time [...]

Nigerian Weightloss Sucess Story – Tomi’s Journey

Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop whoop! another 30lbs loss) and Rosemary's story (whoopy!! over 20lbs lost on LIN) . Today's [...]

Load More Posts


Follow This Link For More Testimonials

₦9600 ₦5580

Click button above for bank transfer details

$27.50 $18.60

Click “Don’t have a Paypal account?” on the next page to pay with credit card.