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10 Common Health Myths Debunked

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Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. Beer and six-pack abs don’t go together.  […]

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Parsley Salad

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Parsley Salad (Nutrition Profile of Parsley)
Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below).

I had no idea what I was going to make, […]

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Purple Carrots?

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Interesting Facts:

Carrots originated in Afghanistan.
They were purple, red, white and yellow, never orange.
Ancient Greeks believed carrots made both men and women amorous 😉 .
The Dutch invented orange carrots in the 16th century in honor of the Dutch Royal Family by […]

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Foods That Fight Wrinkles

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Ever wondered Why black doesn’t crack? research has shown  that  most tropical fruits which are prevalent in the “Black Diet”, contain age defying properties. Here are a few skin rejuvenating formulas  that can be made in your kitchen.

Note: Before you […]

Beans Benefits (and how to avoid the gas effect)

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It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” when I was in high school because all […]