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10 Common Health Myths Debunked

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Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. Beer and six-pack abs don’t go together.  […]

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Nigerian Food Table for Weight Loss

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As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in.

Average person burns between 1600 – 2000 calories per day by just being alive. […]

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Parsley Salad

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Parsley Salad (Nutrition Profile of Parsley)
Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below).

I had no idea what I was going to make, […]

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Purple Carrots?

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Interesting Facts:

Carrots originated in Afghanistan.
They were purple, red, white and yellow, never orange.
Ancient Greeks believed carrots made both men and women amorous 😉 .
The Dutch invented orange carrots in the 16th century in honor of the Dutch Royal Family by […]

Beans Benefits (and how to avoid the gas effect)

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It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” when I was in high school because all […]