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10 Common Health Myths Debunked

Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. Beer and six-pack abs don’t go together.  […]

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Nigerian Food Table for Weight Loss

As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in.

Average person burns between 1600 – 2000 calories per day by just being alive. […]

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Parsley Salad

Parsley Salad (Nutrition Profile of Parsley)
Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below).

I had no idea what I was going to make, […]

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Purple Carrots?

Interesting Facts:

Carrots originated in Afghanistan.
They were purple, red, white and yellow, never orange.
Ancient Greeks believed carrots made both men and women amorous 😉 .
The Dutch invented orange carrots in the 16th century in honor of the Dutch Royal Family by […]

Beans Benefits (and how to avoid the gas effect)

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It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” when I was in high school because all […]