5 Healthy Nigerian Swallows

Did you find yourself gasping at the thought of healthy and swallow in the same sentence?  gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a [...]

Breakfast for Health & Weight Loss Success

Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. ?? Now another hand up [...]

10 Common Health Myths Debunked

Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. [...]

Nigerian Food Table for Weight Loss

As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in. Average person burns between 1600 - 2000 calories per day [...]

Parsley Salad

Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I [...]

Purple Carrots?

Interesting Facts: Carrots originated in Afghanistan. They were purple, red, white and yellow, never orange. Ancient Greeks believed carrots made both men and women amorous ;) . The Dutch invented orange carrots in [...]

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