Nigerian Weight Loss Success Story – Seyi’s Journey

Every now and again, I come across people who are so committed to transforming themselves that it blows my mind. Seyi is a warrior, her dedication and commitment is so admirable that I [...]

Does Nigerian Food Make You Fat

Does Nigerian food make you fat? This is a question I often get from readers of this blog. In an attempt to provide varying perspectives to this question your favourite Nigerian Food bloggers [...]

5 Tips for a Healthy Thanksgiving Canadian Thanksgiving is just around the corner and it's sure to be a tempting time for some most of us. This year is particularly tough for me as there is a current [...]

Nigerian Weightloss Sucess Story – Tomi’s Journey

Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop whoop! another 30lbs loss) and Rosemary's story (whoopy!! over 20lbs lost on LIN) [...]

5 Healthy Ways to Gain Weight on a Nigerian Diet

Although I hear more from people who want to lose weight than those who want to gain. I have been getting lots of mails from those who are looking to gain weight as [...]

Nigerian Weight Loss Success Story – Rosemary’s Journey

Rosemary has lost over 20Lbs and lots of belly fat on the LIN meal plan Hello everyone! how are you finding the People Losing It Nigerian Series so far? I have [...]

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