Chicken Suya Stir-Fry

This is a quick weeknight recipe that doesn’t take much time to prepare. it’s  a straightforward and delicious recipe. Try it on it’s own, in a flour wrap or as a lettuce wrap.


Boneless skinless chicken thighs -4 Pieces
Salt- to taste
Freshly […]

By |13 Comments

Fresh Plantain Fufu

Fresh Plantain Fufu with Abak Atama
I was very excited when Fadekemi hit me up on twitter with a fresh plantain fufu recipe; it’s something that never crossed my mind prior. I set out to buy plantains and after a few […]

By |30 Comments

Jollof Rice (Brown Rice)

Hello lovelies! I am really excited for this recipe, I am constantly trying to eat healthy and the more health food education I get the more guilt I feel about eating ordinary white rice. This week I decided to make […]

By |52 Comments

10 Common Health Myths Debunked

Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. Beer and six-pack abs don’t go together.  […]

By |1 Comment

Health Benefits of Ewedu

Health and Beauty Benefits of Ewedu Leaves
My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. For a certain member of the 9jafoodie team *cough* it was his first time seeing ewedu, I came […]

By |47 Comments

Nigerian Recipes for Weight Loss

Healthy Nigerian Eating
Diet is all the rave this year and since we published this post on weight loss, there have been several questions on Healthy Eating in Nigeria and ways to make Nigerian Recipes healthier.  If we follow the general […]

By |54 Comments