Puff Puff Sticks – Healthy Puff-Puff Recipe

I have a confession, I am one of those people that squeeze out the oil in puff puff; I usually cannot bring myself to consume all that oil. So I thought, how can I make puff puff fitfam approved and […]

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Gizzard Suya Flatbread Pizza

This one is for my fitfam folks, a great healthy way to eat “pizza” without extra calories and guilt that comes with it.  This can serve as a quick lunch or supper.

Ingredients:

8-10 pieces chicken Gizzard (boiled & thinly sliced)
1 tablespoon […]

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Pan Fried Akara

The recipe was inspired by Sunday morning pancake runs in my house. It’s classic Akara without all the oil that comes with deep frying, the taste is amazingly the same as the deep fried version.

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Quinoa Shrimp Stir-Fry

The very beautiful Atim of Afrolems.com inspired lunch for today. This dish was inspired by her  Suya chicken Quinoa Stir fry, you should check it out. For my variation, I decided to make use of Shrimp and coconut oil to […]

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Shrimp and Vegetable Sauce

Hello Family- here is a great, simple, healthy and quick shrimp and vegetable sauce that can be prepared on any budget and eaten with absolutely anything ( Yam, rice, potatoes etc).  Try the sauce as a busy weeknight supper or […]

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Chicken Suya Stir-Fry

This is a quick weeknight recipe that doesn’t take much time to prepare. it’s  a straightforward and delicious recipe. Try it on it’s own, in a flour wrap or as a lettuce wrap.

Ingredients:

Boneless skinless chicken thighs -4 Pieces
Salt- to taste
Freshly […]

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