LIN Quickfire – Two Weeks Nigerian Weightloss Challenge

Can you believe it’s already the end of May? I honestly cannot. It has been such a busy year for us and everything seem to be moving at the speed of light. I [...]

5 Healthy Nigerian Swallows

Did you find yourself gasping at the thought of healthy and swallow in the same sentence?  gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a [...]

21 Day Nigerian Weightloss Meal Plan #LIN21

Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today [...]

Breakfast for Health & Weight Loss Success

Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. ?? Now another hand up [...]

Nigerian Weight Loss Challenge

Wait o, you know I have an eBook out right? and I am guessing you already downloaded a copy? yes? no? If you are a lover of this blog, whether you want [...]

Tracking Calories in Nigerian foods using Myfitnesspal

Since the release of Lose it Nigerian (LIN) e-Book  a few weeks ago, I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and [...]

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