Nigerian Weightloss challenge – $250 USD Cash Prize for Winner

My good people, how una dey! How dey go dey go.. lol. Just like that it’s almost October. Time is such a fleeting resource, I am trying very hard not play with [...]

How to Make Tigernut Ofio Milk Drink

In my Lose It Nigerian book, I presented tigernut milk aka ofio (imumu) drink as a diary free alternative to cow milk. I have had so many amazing feedbacks on the recipe and [...]

Nigerian Weightloss Sucess Story – Tomi’s Journey

Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop whoop! another 30lbs loss) and Rosemary's story (whoopy!! over 20lbs lost on LIN) [...]

5 Healthy Ways to Gain Weight on a Nigerian Diet

Although I hear more from people who want to lose weight than those who want to gain. I have been getting lots of mails from those who are looking to gain weight as [...]

Quick Chicken Vegetable sauce

https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? delicious yet completely fitfam approved. This chicken vegtable sauce recipe is totally for you!  I first prepared a variant of this sauce over [...]

Shrimp Curry Sauce

https://www.instagram.com/p/-9fN5pQPRe/ I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is to actually make curry sauce at home. Mind you, the protein options are [...]

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