Nigerian Weight Loss Success Story – Seyi’s Journey

Every now and again, I come across people who are so committed to transforming themselves that it blows my mind. Seyi is a warrior, her dedication and commitment is so admirable that I [...]

Does Nigerian Food Make You Fat

Does Nigerian food make you fat? This is a question I often get from readers of this blog. In an attempt to provide varying perspectives to this question your favourite Nigerian Food bloggers [...]

5 Tips for a Healthy Thanksgiving Canadian Thanksgiving is just around the corner and it's sure to be a tempting time for some most of us. This year is particularly tough for me as there is a current [...]

Nigerian Weightloss challenge – $250 USD Cash Prize for Winner

My good people, how una dey! How dey go dey go.. lol. Just like that it’s almost October. Time is such a fleeting resource, I am trying very hard not play with [...]

How to Make Tigernut Ofio Milk Drink

In my Lose It Nigerian book, I presented tigernut milk aka ofio (imumu) drink as a diary free alternative to cow milk. I have had so many amazing feedbacks on the recipe and [...]

Nigerian Weightloss Sucess Story – Tomi’s Journey

Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop whoop! another 30lbs loss) and Rosemary's story (whoopy!! over 20lbs lost on LIN) [...]

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