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So far e__victor has created 9 entries.

10 Common Health Myths Debunked

Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. Beer and six-pack abs don’t go […]

Natural Ways to Disinfect Your Cutting Boards

I’m slightly OCD about keeping things clean hence I was genuinely interested when I came across this article.

Inevitable cutting boards get tiny slices/cuts over time. These cuts harbour bacteria of all sort and its a good idea to disinfect […]


I remember running out when it rained to gather buckets of mangoes in boarding house [good times]. Over the years, I have drifted away from mangoes mostly due to accessibility / availability.

However, I’ve been eating more mangoes than usual […]

Quick Tip – How to quickly ripen bananas

Traditionally, we only think about baking banana bread or making smoothies when our bananas are too ripe to eat by hand, but why wait? If you’re hankering for a good smoothie or want to do some baking with a bunch of […]

Fruits (photos)

Suya from scratch

I visited 9jafoodie and we spent a little time trying to decide between baking something and making suya.

Suya won by a landslide (obviously). We looked up a few recipes online, made a list and went shopping.

A few moments later…

 Tasted better […]