About 9jafoodie

Nigeria born, African food blogger with relentless love for African cuisines. The ultimate dream is to make African food as modern mainstream as possible, while maintaining the traditional originality that make it so diverse

5 Healthy Nigerian Swallows

Did you find yourself gasping at the thought of healthy and swallow in the same sentence?Β  gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a [...]

Coriander Chicken

I think every year I fall in love with a herb. In 2014 it was rosemary, 2015 was the year of coriander (cilantro), 2016 is looking like the year of the dill but [...]

21 Day Nigerian Weightloss Meal Plan #LIN21

Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today [...]

Nigerian Style Chicken Wings

If you learn one chicken wings recipe this year, make it's this one. It's stupidly simple and the marinade is the key to life's greatness, don't say I didn't tell you o. You [...]

Breakfast for Health & Weight Loss Success

Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week.Β ?? Now another hand up [...]

Plantain and Sweet Potato Pottage (Porridge)

Sweet Potato & Plantain Pottage I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much [...]

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