INGREDIENTS
4 “white” potatoes•
1/2 a fresh tomato
1 small red bell pepper
1/4 cup of grounded crayfish
5 large fresh prawns
Bouillon cubes
Onions
Beef
Spinach
Vegetable/Canola/Olive oil
Salt and Pepper to taste
METHOD
1. Cut beef and prawns into little cubes and boil with seasonings of your choice.
2. Wash and blend fresh tomato, red bell pepper and onions.
3. Set pot on medium heat, add canola oil to the pot and let it heat up.
4. Add a pinch of salt to the hot oil and add cut onions.
5. Add your blended tomato paste to the hot oil.
6. Add salt, pepper, bouillon cubes, a little water and crayfish to the tomato paste and allow to cook.
7. Peel potatoes and cut into bite size cubes.
8. Let the tomato paste cook for close to 15mins. Add more water if needed. We don’t want the paste “slappy”
9. Add your boiled meat to the stew.
10. Add your cut up potatoes.
11. Allow potatoes to completely cook then add your spinach, stir and turn off heat.
12. Serve.
I particularly cook just white potato because I find the other types of potato too mushy
Hmn, looks yum. I love the idea of dicing meat in there. I’ll have to try that too
Coy is a genius
If I tried something like this I’m pretty sure it’ll get mushy
You can do it!!
pele hen… try Coy’s recipe!
It looks great n cool. Will definitely try dat one day 4sure bcos I lyk stuffs lyk dt.
Thank you yemsey!!
Looking at the recipe,the white potatoes here us,gets mushy if peeled and boiled is there anything I can do to avoid this?
Sorry for the late reply. The white russet potatoes doesn’t get mushy easily but you have to watch closely and make sure you turn off the heat as soon as it cooks or it will get mushy.