Ingredient

  • 1/2 cup blended or pounded afang leaves
  • A pack of defrosted  Spinach (~1.5 cups)
  • Beef or Goat meat (~2 cup)
  • Shredded dried Fish (1 cup)
  • 1/4 cup of palm oil (halfed)
  • Grounded dried Pepper (1 teaspoon) (Halfed)
  •  Salt to taste
  • Crayfish (3 tablespoons)
  • Maggi (2 cubes)

Direction

  • On low heat, Boil the beef- with salt and pepper (do not add water)
  • Once the beef is tender (30-45mins), add 1 cup of water, add fish, crayfish,  grounded pepper and 1/2 of the palm oil
  • Increase the heat to medium, Cover the pot and allow to simmer  (about 10mins)
  • Add the spinach and allow to cook for  another 10 minutes. Add the remaining oil, afang leaves, maggi and some salt. Simmer for 5 mins. Taste and adjust for seasoning (Salt).  Simmer for another 5-7mins.
  • Serve with your choice of Fufu, Garri  or Semolina

EnJoy

Food Credit:MS Edoho

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