Parsley Salad (Nutrition Profile of Parsley)
Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below).
I had no idea what I was going to make, in about 10mins. I ended up with this:
After supper, I decided to do a little research on Parsley and here is what I found:
On all accounts, parsley is a super food. Check out the Vitamin A,C and K value, also the minerals in this stuff is amazing.
Looks yummy! Hmm, sounds like a go to for salads then; need to start stocking up on fresh parsley! Thanks for the tip…
You are most welcome. It’s my new favorite salad
Would love to do parsley with all this nutritional facts but it taste soo like am eating grass
Hahahha…. try it with lemon juice and olive oil
You sound soo sound like Prim
When will i learn.Listen 9jaFOODie,you better stop the torture or i’d sue.*swallows saliva*
Haha…my bad hen.
I just love the way you dish your meals. Very colourful and inviting
Thanks boo, it means a lot.
Lovely as usual. Might try it.
Thanks mam! you definitely should.
Parsley contains Vitamin C and is a diuretic? Wonderful! I’ve always thought of it as “just a herb” not knowing it had all these other benefits. Thanks for sharing.
Yes Relentless!!! it is a super achiever in my books. You are welcome.
I forgot to leave my info on my comment above
I don’t really like the taste of parsley, but I don’t mind juicing it and shooting it down with some carrot and whatever else.
That is a brilliant idea…. I am sure E_victor will like that, he is the juicing king. lol.
I’ve used Parsley in the past in place of some naija vegs but now do more of spinach cos I can get it cut and frozen. I should diversify again.
The good thing is that fresh parsley is available all year around. I was thinking of mixing it with spinach for vegetable soup
where in Nigeria can i get parsley?
forgive me, what’s the yoruba word for parsley?
I don’t think there is a Yoruba Name for parsley, the herb is not native to Nigeria.
Hook a sister up with this salad recipe, looks yummy, btw just found ur blog, nice diet tips luv, kudos
Thanks hon.
Pls where can i buy parsley in lagos?
I am not certain unfortunately, maybe check shoprite?
Comment
is parsley not koko oba in yoruba and achara in igbo please? kindly confirm. Thank you
Is persely desame as ugupls reply
No it isnt
please how can i get parsley in Nigeria?
what is parsley called in naija? can it b found in open market.could only get from p n shop/srite? wld lav to knw.tnx