In my Opinion, These oils ( + Groundnut oil) are essential in every African Kitchen
Palm Oil ( For soups), Canola Oil ( For Frying), Olive oil ( for Stew and sauces) and Corn oil ( Sauteing and Stir Fry)
In my Opinion, These oils ( + Groundnut oil) are essential in every African Kitchen
Palm Oil ( For soups), Canola Oil ( For Frying), Olive oil ( for Stew and sauces) and Corn oil ( Sauteing and Stir Fry)