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  • Nigerian beans and plantain

10 Nigerian Dishes That Don’t Require Tomatoes

Hello 9jafoodie Nation especially those in Nigeria, eku tomato scarcity. This tomato this is really serious, my mother who typically doesn’t complain about anything even mentioned it in passing. Even though I am currently in Canada, I went through the [...]

  • power oil 1

Sponsored: Get The Power

Healthy, Affordable And At Your Fingertips. We understand that you juggle a lot of things every day, to ensure your family’s wellbeing. Power Oil has gone ahead to create a platform that will give you 1 less thing to worry [...]

  • Nigerian stewed egg recipe

Nigerian Egg Stew Recipe

Egg Stew with Fried Yam My sincere apologies to everyone who has been waiting on me to upload this recipe, I have had it in draft since February :( . Since I published my Weight loss E-Book Lose [...]

  • okra and garri healthy

5 Healthy Nigerian Swallows

Did you find yourself gasping at the thought of healthy and swallow in the same sentence?  gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a culture of food shaming emerging around Nigerian [...]

  • coriander, cilantro, chicken, marinade

Coriander Chicken

I think every year I fall in love with a herb. In 2014 it was rosemary, 2015 was the year of coriander (cilantro), 2016 is looking like the year of the dill but I shall wait to see as we [...]

  • LIN21-poster

21 Day Nigerian Weightloss Meal Plan #LIN21

Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today the day for change. I have seen [...]

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