Nigerian Peppered Meat

Have you guys noticed that there has been some sort of theme with our recipes this year? January were more innovative recipes, February was dedicated to healthier recipes and march is all about proteins. We have shared some great chicken, […]

Oven Baked Jerk Chicken

Jerk seasoning is a favorite from our island brothers and sisters, the marinade was originally used for Pork but it has since spread to  chicken, beef and goat.  If you are unable to get ground allspice or allspice berries, feel […]

Coconut Rice and Beans

This is one of my absolute favorite ways to eat rice and beans, it’s so delicious you might just forget the stew. I decided to make this version plain because of the way I was serving it, you can make […]

Catfish Stew

This is my ridiculously easy one pot catfish stew, it’s my go to when I want a quick sauce for boiled yam, okra or rice. I shared the picture on instagram in December and I just realized I never shared […]

Grilled Croaker Fish

Grilled  Fish – BBQ / Oven Method
I wanted to prepare something special for my Husband’s birthday this year ( January folks :D ) but I didn’t plan ahead. So into the freezer I went (to actually get some chicken) but […]

Baked Spicy Chicken

You people already know that I have a thing for chicken, I eat so much of it that variety is a absolute necessity. Some of the fan favorite recipes in the past have been Chicken Paprika, coconut chicken and chicken […]