Recent Blog Posts

How to Make Tigernut Ofio Milk Drink

In my Lose It Nigerian book, I presented tigernut milk aka ofio (imumu) drink as a diary free alternative to [...]

5 Healthy Ways to Gain Weight on a Nigerian Diet

Although I hear more from people who want to lose weight than those who want to gain. I have been [...]

Quick Chicken Vegetable sauce

https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? delicious yet completely fitfam approved. This chicken vegtable sauce recipe [...]

Shrimp Curry Sauce

https://www.instagram.com/p/-9fN5pQPRe/ I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is [...]

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Visit our Recipe Index Page or head to our Blog Page for more recipes

Hello, I'm Ronke Edoho. Welcome to my food blog.
9jafoodie features Nigerian food recipes, health and cooking tips. I hope to inspire other home cooks like myself to make wonderful dishes. Explore, leave a comment if you have any question 🙂
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The e-book

Nigerian Weightloss challenge – $250 USD Cash Prize for Winner

My good people, how una dey! How dey go dey go.. lol. Just like that it’s almost October. Time is such a fleeting resource, I am trying very hard not play with my time [...]

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More 9jafoodie

Nigerian Weightloss Sucess Story – Tomi’s Journey

Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop [...]

5 Healthy Ways to Gain Weight on a Nigerian Diet

Although I hear more from people who want to lose weight than those who want to gain. I have been [...]

Nigerian Weight Loss Success Story – Rosemary’s Journey

Rosemary has lost over 20Lbs and lots of belly fat on the LIN meal plan Hello everyone! how [...]

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Videos

Homemade Plantain Chips – Video

Homemade Plantain Chips Recipe. We also have a text recipe.

Breakfast Yam Casserole – Video

This is a quick video recipe for our breakfast yam casserole recipe.

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